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Authentic Chinese 5-Spice Peking Duck

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.3921
Energy (kCal)136.004
Carbohydrates (g)26.2447
Total fats (g)0.4263
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. thaw duck overnight in refrigerator. | 2. remove giblets and trim excess fat from tail area or anywhere hanging. | 3. pierce chopstick or skewer under wing and bring through to other side to pierce through under the other wing on the other side in order to give you a way to dunk and hang duck. wings may be removed if desired. | 4. in large wok or pot bring water to a boil. | 5. add in ginger, vinegar, soy sauce, xiao xing, and honey and stir to dissolve honey completely. | 6. make a slurry with cornstarch (mix with water) then add to boiling mixture. | 7. dunk duck into boiling mixture and spoon liquid over duck for a couple of minutes making sure you completely moisten duck and render some fat. | 8. repeat process for another couple of minutes. | 9. immediately hang duck in cool room with a fan on high pointed directly on duck. make sure you put a pot or similar under duck to catch drippings. | 10. rotate duck to ensure even drying. should take about 5 hours. skin will become taunt and tight. | 11. after 4-6 hours, rub duck with 5-spice powder to taste. | 12. heat oven to 375 degrees. | 13. place duck onto roasting or cooling rack on middle or top rack of oven with a large pan filled with about 2 inches of water on bottom rack of a 375 degree oven. this will catch any drippings, keep your oven clean, and keep duck moist. | 14. roast uncovered for about 1-1 1/2 hours rotating it 2-3 times. | 15. check internal temperature for doneness. mine was perfect at 175 degrees in the breast. note that convection ovens will cook duck quite fast. | 16. remove duck and rest 10 minutes before serving whole or chopping Chinese style on the bone. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    duck 1 frozen - - - -
    honey 3 tablespoons - - - -
    xiao xing chinese rice wine 4 tablespoons - - - -
    white vinegar 2 tablespoons 5.364 0.0119 0.0 0.0
    ginger 3 slices unpeeled 5.28 1.1728 0.1201 0.0495
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    chinese five spice powder 3 tablespoons - - - -
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    water 8 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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