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Shrimp Lo Mein

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)143.9051
Energy (kCal)1151.308
Carbohydrates (g)43.4035
Total fats (g)45.2768
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the noodles: | 2. In a large pot of salted boiling water, cook the noodles according to their package directions. Drain and set aside. | 3. For the sauce: | 4. Combine the bouillon, oyster sauce, soy sauce, sesame oil and Sriracha in a large glass measuring cup or small bowl and set aside. This may look like a lot of sauce, but you have a lot of noodles and veggies to coat! | 5. For the lo mein: | 6. Heat a wok over high heat. When hot, add 1 tablespoon vegetable oil, half the garlic, half the ginger and half the scallions and saute 30 seconds. Add in the shrimp and cook until they just start to turn pink and curl up, about 2 minutes. Transfer the shrimp and aromatics to a plate and reserve. | 7. In the same pan, heat the remaining 1 tablespoon vegetable oil and add the remaining garlic, ginger and scallions. Saute 30 seconds, and then add in the mushrooms, celery, carrots and cabbage. Saute the veggies until they begin to brown and caramelize, 4 to 5 minutes. | 8. Whisk the cornstarch into 2 tablespoons cold water. Once dissolved, add to the sauce. Add the sauce to the pan with the vegetables and bring to a simmer. Toss in the reserved shrimp, aromatics and noodles and serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt - - - -
    chinese egg noodle 8 ounces 201.7333 0.0 44.88 1.1333
    chicken bouillon cube 1 cups 201.7333 0.0 44.88 1.1333
    oyster sauce 1/4 cup 36.72 7.8624 0.972 0.18
    soy sauce 3 tablespoons low sodium 25.44 2.3664 3.9072 0.2736
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    chili sauce 1 tablespoon 15.6975 3.3767 0.4266 0.0512
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    white button mushroom 1 cup sliced 201.7333 0.0 44.88 1.1333
    celery 2 stalks sliced 20.48 3.8016 0.8832 0.2176
    carrot 1 shredded 29.52 6.8976 0.6696 0.1728
    scallion 1 sliced 1.6 0.36700000000000005 0.0915 0.0095
    shrimp 1 lb peeled deveined 385.3342 0.0 91.1202 2.312
    napa cabbage 1/4 shredded 3.27 0.6077 0.2998 0.0463
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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