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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook and drain pasta according to package and set aside. | 2. Combine soy sauce, vinegar, sesame oil, and 1 clove minced garlic. | 3. Sprinkle both sides of chicken with salt and pepper. | 4. In dry skillet, over medium heat, cook sesame seeds until golden, about 2 minutes. | 5. Remove from heat and set aside. | 6. In same skillet, heat peanut oil over medium heat. | 7. Add remaining garlic, cook, stirring, until golden, about 1 minutes (May have to add a bit of water to prevent burning). | 8. Add chicken, cook, stirring, until no longer pink, about 6 minutes. | 9. In large bowl, combine corn, veggies, and pasta with chicken and soy mixture. | 10. Toss well. | 11. Sprinkle with reserved sesame seeds. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
angel hair pasta	8	ounces		201.7333	0.0	44.88	1.1333
soy sauce	1 1/2	1/2		12.72	1.1832	1.9536	0.1368
vinegar	1	tablespoon		3.1289999999999996	0.1386	0.0	0.0
sesame oil	2	teaspoons		79.56	0.0	0.0	9.0
garlic	3	cloves	minced	13.41	2.9754	0.5724	0.045
chicken breast	1	lb	boneless cut	780.1798	0.0	94.5741	41.9573
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
sesame seed	1	tablespoon		85.5	3.9285	2.6715	7.2
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
baby corn	1	can	drained cut	201.7333	0.0	44.88	1.1333
vegetable	4	cups	parboiled carrot mixed	436.24	98.95200000000001	17.555999999999997	1.064
soy sauce				12.72	1.1832	1.9536	0.1368

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.