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Butterfly Prawn With Sweet and Sour Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)111.6889
Energy (kCal)6650.4408
Carbohydrates (g)171.9035
Total fats (g)625.1249
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut and split open the backs of prawns; leaving both ends attached; flatten out to form a ring shape. | 2. Mix eggs, flour, sherry and salt. | 3. Heat oil in pan until hot. | 4. Dip prawns into batter. | 5. Deep fry until golden brown. | 6. Arrange cooked prawns in a plate. | 7. Mix pineapple juice, vinegar, sugar, soy sauce and cornstarch mixture; bring to boil. | 8. Stir quickly till sauce thickens; add chinese pickles, pineapple chunks, green pepper and tomato wedges; cook 1 minute. | 9. Pour sauce over prawns. | 10. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prawn 1 lb shelled deveined 403.4676 0.0 89.7602 2.2667
    egg 2 beaten 143.0 0.72 12.56 9.51
    flour 6 tablespoons 216.855 47.477 3.5254 0.8414
    salt 1 teaspoon - - - -
    sherry wine 2 tablespoons 403.4676 0.0 89.7602 2.2667
    pickle 3 tablespoons - - - -
    pineapple 1 can 123.6882 32.4558 1.3358 0.2969
    rice vinegar 5 tablespoons 403.4676 0.0 89.7602 2.2667
    sugar 5 tablespoons 275.31 68.862 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    green pepper 1/2 cut 14.9 3.4568 0.6407 0.1267
    tomato 1 cut 16.38 3.5399 0.8008 0.182
    oil 3 cups 5387.4 0.0 1.722 611.802

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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