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Deb's Scallops Florentine

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)72.7538
Energy (kCal)1430.7111
Carbohydrates (g)78.9899
Protein (g)126.4511
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sea scallop 1 pound 503.2011 24.5254 93.1149 3.8080000000000003
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    purpose flour 2 tablespoons - - - -
    heavy cream 1 cup 408.0 3.2880000000000003 3.408 43.29600000000001
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    salt to taste - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0
    spinach 1 package chopped thawed 82.36 11.9564 10.3092 1.6188
    mozzarella cheese 1 cup shredded - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    bread crumb 1/4 cup 106.65 19.4346 3.6045 1.431

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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