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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Marinate chicken in the 3T of light soy sauce for 30 minutes. | 2. While chicken is marinating, cook the rice. | 3. Combine ingredients for sauce and set aside. | 4. This includes- soy sauce, lemon juice, cornstarch, water, and crushed red pepper. | 5. In a wok heat the olive oil. | 6. Drain any excess soy sauce from the marinated chicken. | 7. Add chicken to wok and stir fry till light brown or chicken is cooked thoroughly. | 8. Using a slotted spoon remove chicken from wok and set aside. | 9. Add onions to wok and cook till just slightly translucent. | 10. Add garlic and red pepper to onions. | 11. Stir fry till desired doneness. | 12. Add cooked chicken. | 13. Turn off heat and add sauce. | 14. Stir till mixture thickens. | 15. Stir in peanuts to mixture. | 16. To serve, pour mixture over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1 1/2	1/2	cut	1170.2697	0.0	141.8612	62.93600000000001
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
olive oil	3	teaspoons		119.34	0.0	0.0	13.5
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
red bell pepper	1		cut	-	-	-	-
onion	1		cut	64.0	14.944	1.76	0.16
rice			cooked	-	-	-	-
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
cornstarch	3	teaspoons		30.48	7.3016	0.0208	0.004
water	1/3	cup		0.0	0.0	0.0	0.0
red pepper	1/8	teaspoon	crushed	0.1562	0.0344	0.0073	0.0017
peanut	3/4	cup		620.865	17.6624	28.250999999999998	53.9178

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.