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Chinese Beef and Asparagus With Black Bean Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.7661
Energy (kCal)1036.6936
Carbohydrates (g)49.3121
Protein (g)114.227
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 1 1/2 1/2 136.0779 26.3991 14.9686 0.8165
    steak grain 1 lb sliced 403.4676 0.0 89.7602 2.2667
    peanut oil 3 tablespoons 358.02 0.0 0.0 40.5
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    sherry 3 tablespoons 403.4676 0.0 89.7602 2.2667
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    garlic clove 2 -3 sliced 403.4676 0.0 89.7602 2.2667
    black bean 1 tablespoon fermented rinsed chopped 41.261 7.5456 2.6136 0.1718
    salt 1 pinch - - - -
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    chicken broth 1/4 cup 19.53 0.4725 2.7846 0.6552

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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