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Lao Nai Yang Yu (Chinese Spicy Mashed Potatoes)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)74.0262
Energy (kCal)723.2333
Carbohydrates (g)17.1243
Protein (g)3.1728
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 - - - -
    canola oil 1/3 cup 642.3733 0.0 0.0 72.6667
    garlic clove 4 smashed sliced - - - -
    red chilies 4 - - - -
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    green 1/2 cup chopped 4.18 0.8227 0.418 0.0247
    chinese chili paste 2 teaspoons - - - -
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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