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Baked Lemon Chicken With Chinese Lemon Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.2355
Energy (kCal)407.0814
Carbohydrates (g)94.8544
Protein (g)7.7829
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless - - - -
    egg white 1 17.16 0.2409 3.597 0.0561
    water 1 teaspoon 0.0 0.0 0.0 0.0
    purpose flour 1/4 cup - - - -
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    cayenne pepper 1/4 1.431 0.2548 0.054000000000000006 0.0777
    cooking spray - - - -
    lemon 1/2 cut 0.6404 0.2058 0.0243 0.0066
    green onion 1 Tbls chopped - - - -
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    chicken broth 1/3 cup 26.04 0.63 3.7128 0.8736
    lemon peel 1 teaspoon grated 0.94 0.32 0.03 0.006
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    corn syrup 2 tablespoons 124.52 33.7876 0.0 0.08800000000000001
    rice vinegar 2 tablespoons - - - -
    salt 1/4 teaspoon - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    cold water 1 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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