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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut each chicken breast half lengthwise. Mix egg white and water in a medium glass or plastic bowl. Add chicken; turn to coat both sides and let stand 10 minutes. | 2. Heat oven to 450 degrees. Spray nonstick cookie sheet with cooking spray. Remove chicken from egg mixture; discard egg mixture. Mix flour, baking soda and red pepper in a large resealable plastic bag. Add 1 chicken piece at a time. Seal bag; shake to coat chicken. Place chicken on cookie sheet; spray with cooking spray about 5 seconds or until surface of chicken appears moist. | 3. Bake uncovered for 20 to 25 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut. While chicken is baking, prepare Chinese Lemon Sauce. Let chicken stand 5 minutes;slice each piece into 5 slices. Pour sacue over chicken. Garnish with lemon slices and green onion. | 4. Chinese Lemon Sauce: Heat all ingredients except cornstarch and cold water to boiling in 1-quart suacepan, stirring occasionally. Mix cornstarch and cold water; stir into sauce. Cook and stir about 30 seconds or until thickened. Serve warm, or cover and refrigerate up to 2 weeks. | 5. This meal is excellent with steamed broccoli. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	4		boneless skinless	-	-	-	-
egg white	1			17.16	0.2409	3.597	0.0561
water	1	teaspoon		0.0	0.0	0.0	0.0
purpose flour	1/4	cup		-	-	-	-
baking soda	1	teaspoon		0.0	0.0	0.0	0.0
cayenne pepper	1/4			1.431	0.2548	0.054000000000000006	0.0777
cooking spray				-	-	-	-
lemon	1/2		cut	0.6404	0.2058	0.0243	0.0066
green onion	1	Tbls	chopped	-	-	-	-
sugar	1/4	cup		201.495	50.398999999999994	0.0	0.0
chicken broth	1/3	cup		26.04	0.63	3.7128	0.8736
lemon peel	1	teaspoon	grated	0.94	0.32	0.03	0.006
lemon juice	3	tablespoons		10.065	3.1568	0.1601	0.1098
corn syrup	2	tablespoons		124.52	33.7876	0.0	0.08800000000000001
rice vinegar	2	tablespoons		-	-	-	-
salt	1/4	teaspoon		-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027
cold water	1	teaspoon		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.