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Keerti's Karwari Prawns

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.1056
Energy (kCal)1011.9007
Carbohydrates (g)29.1544
Total fats (g)69.8117
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saute pan, heat oil over medium heat. Add onion, and saute till transparent. | 2. Add coconut to the onions, and saute for a few minutes. Mix in turmeric and ground red chile pepper, and salt. Add prawns, and stir. Reduce heat to low, and cook for 15 minutes. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut 1 drained grated 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    prawn 3/4 pound peeled deveined 302.6007 0.0 67.3202 1.7
    onion 1 chopped 64.0 14.944 1.76 0.16
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    cayenne pepper 1 teaspoon ground 5.724 1.0193 0.2162 0.3109
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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