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Heloise's Chinese Beets

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.3358
Energy (kCal)1506.6942
Carbohydrates (g)271.473
Total fats (g)47.7091
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain all the liquid from the beets except 1 1/2 cups. | 2. pour the 1 1/2 cups beet liquid into a medium saucepan. | 3. Add all of the other ingredients except the sliced beets. | 4. Mix well. | 5. Add the beets. | 6. Cook over medium heat for 3 minutes or until liquid thickens. | 7. Allow to cool. | 8. Refrigerate. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beet 1 can sliced 87.6762 19.4927 3.2828 0.3466
    sugar 1 cup 805.98 201.59599999999998 0.0 0.0
    vinegar 1 cup 50.19 2.2227 0.0 0.0
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    clove 24 138.096 33.0271 3.0089 6.5520000000000005
    ketchup 3 tablespoons - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    salt 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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