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Stir-Fry Mustard Greens With Pork and Dry Tofu

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)211.8512
Energy (kCal)2513.041
Carbohydrates (g)73.0779
Protein (g)79.1165
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1/4 cup grapeseed 448.95 0.0 0.1435 50.9835
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    pork 1 lb ground 1705.536 0.0 63.0958 159.0775
    white pepper powder 2 teaspoons - - - -
    rice wine 2 tablespoons - - - -
    soy bean paste 2 teaspoons - - - -
    tofu 2 packages spiced cut - - - -
    red chili pepper 3 chopped - - - -
    mustard green 1 1/2 1/2 - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    salt 1 1/2 1/2 low sodium - - - -
    black vinegar 1 teaspoon - - - -
    white sugar 2 1/2 tablespoons 121.905 31.4937 0.0 0.0
    lima bean 1 cup 176.28 31.4652 10.6704 1.3416
    sesame seed oil 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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