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Stir-Fry Mustard Greens With Pork and Dry Tofu

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)79.1165
Energy (kCal)2513.041
Carbohydrates (g)73.0779
Total fats (g)211.8512
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a wok, heat grape seed oil over medium. Sauté ginger and garlic for 20 seconds. | 2. Add pork and white pepper powder and combine well. | 3. Increase heat to high. Stir-fry pork until 80% is cooked. Add rice wine, soy bean paste, tofu and chili peppers. Continue to stir-fry until pork is completely cooked. | 4. Stir in mustard greens and the next five ingredients. Reduce heat to medium high. Cover and cook until green soybeans are completely cooked through, about 3-5 minutes. | 5. Uncover and turn off heat. Stir in sesame seed oil. | 6. Serve with steamed rice or boiled Chinese-style noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1/4 cup grapeseed 448.95 0.0 0.1435 50.9835
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    pork 1 lb ground 1705.536 0.0 63.0958 159.0775
    white pepper powder 2 teaspoons - - - -
    rice wine 2 tablespoons - - - -
    soy bean paste 2 teaspoons - - - -
    tofu 2 packages spiced cut - - - -
    red chili pepper 3 chopped - - - -
    mustard green 1 1/2 1/2 - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    salt 1 1/2 1/2 low sodium - - - -
    black vinegar 1 teaspoon - - - -
    white sugar 2 1/2 tablespoons 121.905 31.4937 0.0 0.0
    lima bean 1 cup 176.28 31.4652 10.6704 1.3416
    sesame seed oil 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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