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Weight Watchers Tomato Egg Drop Soup 2 Pts.

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.2144
Energy (kCal)384.95
Carbohydrates (g)14.3172
Total fats (g)15.3862
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Spray sauce pan, heat to Med high. Put in chopped tomato, salt and splenda. Cook for 6 min, or until tomato is broken down. Add broth, ginger, dried chili, soy sauce, and sesame oil. Boil for 6 minute | 2. 2. Whisk egg with egg white. Pour slowly in circular motions into soup. Stir. Consume. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking spray - - - -
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    salt 1 pinch - - - -
    stevia 1 teaspoon - - - -
    ginger 1/2 0.8 0.1777 0.0182 0.0075
    chili - - - -
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    egg 1 71.5 0.36 6.28 4.755
    egg white 1 17.16 0.2409 3.597 0.0561

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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