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Hui Style Vegetable Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.1674
Energy (kCal)770.8304
Carbohydrates (g)8.2629
Total fats (g)72.176
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place dried tofu sticks in large, wide bowl. Cover with warm water and let soak 15 minutes. Drain then squeeze out excess water. Chop dried tofu sticks into 2 inch lengths. Set aside. | 2. Heat oil in medium, heavy stockpot over medium-high heat. Add dried tofu sticks and cook, stirring, for 2 minutes. (Reduce heat if they start sticking.) | 3. Add ginger, salt, Sichuan pepper and cumin. Cook, stirring, for 1 minute. | 4. Add potatoes and cabbage. Cook, stirring often, for 2 minutes or until cabbage begins to wilt. Stir in 2 cups water and chili paste. | 5. Bring to boil. Cover and then cook at gentle boil, reducing heat if needed, until vegetables are very soft, about 10 minutes. Add 4 cups water. | 6. Bring back to a boil. Cover and reduce heat to medium-low. Simmer 10 minutes. | 7. Add spinach. Cook, stirring occasionally, just until wilted and tender. | 8. Serve with dark barley bread and sharp cheese (Western style). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 7 285.7629 5.5168 34.2717 17.3045
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    ginger 1 tablespoon peeled minced 4.8 1.0662 0.1092 0.045
    salt 2 teaspoons - - - -
    szechuan peppercorn 1/4 teaspoon ground - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    yukon gold potato 3/4 peeled sliced - - - -
    napa cabbage 1/2 cups sliced 6.54 1.2154 0.5995 0.0927
    water 6 cups 0.0 0.0 0.0 0.0
    sambal oelek 1 teaspoon - - - -
    spinach leaf torn 2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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