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Tofu Soup Recipe With Wakame Seaweed

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.5834
Energy (kCal)3501.98
Carbohydrates (g)743.8185
Protein (g)109.658
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    leek 1 stalk - - - -
    chicken soup base 750 ml 247.6457 5.9914 35.3095 8.3081
    carrot 60 3148.8 735.7439999999999 71.42399999999999 18.432000000000002
    shiitake mushroom 3 - - - -
    wakame 5 g seaweed 2.25 0.457 0.1515 0.032
    silken tofu 1 13.3243 0.3969 1.3608 0.7087
    spring onion 1 tablespoon 1.92 0.4404 0.1098 0.0114
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    salt 1 teaspoon - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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