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King Fong Cafe Almond Chicken Ding - for 6

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)123.0563
Energy (kCal)2485.452
Carbohydrates (g)44.9332
Total fats (g)202.3704
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. slice chicken into long thin slivers - i did chunks. | 2. Heat oil in wok or skillet. | 3. Add chicken, soy sauce and salt. | 4. Cook stir often, until chicken is no longer pink. | 5. In small dish combine cornstarch and 1/3 cup water, making a paste. **** key to sauce. | 6. add all ingredients to chicken (except nuts). | 7. cook and stir until sauce is slightly thickened and transulecent. | 8. Dish almond chicken ding on a platter. | 9. Sprinkle with almonds. | 10. Serve with steamed rice. | 11. Description: | 12. "Omaha restaurant". | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 9 ounces boneless skinless 438.8501 0.0 53.1978 23.601
    oil 5 tablespoons 560.64 0.0 0.1792 63.6672
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    salt 2 tablespoons - - - -
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    chicken broth 14 ounces 123.0368 2.9767 17.5427 4.1277
    water chestnut 8 ounces chopped 201.7333 0.0 44.88 1.1333
    snow pea 30 201.7333 0.0 44.88 1.1333
    celery 2 stalks sliced 20.48 3.8016 0.8832 0.2176
    bamboo shoot 5 ounces 38.2718 7.3709 3.6854 0.4252
    bean sprout 2 cups 201.7333 0.0 44.88 1.1333
    almond 1/2 cup toasted 963.56 0.0 0.0 109.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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