RecipeDB

Cooking in progress....

Stir-fried Spinach with Garlic

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.0259
Energy (kCal)308.147
Carbohydrates (g)36.6509
Protein (g)17.0764
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 750 g 165.0 29.25 16.5 2.25
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    salt 1 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition