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Beef and Green Pepper Stir-Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.3131
Energy (kCal)1362.0412
Carbohydrates (g)31.5622
Total fats (g)97.4435
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinade beef with Chinese BBQ sauce, soy sauce, baking soda and sesame seed oil in refrigerator for at least 1 hour. Make sure to mix the ingredients well. | 2. In a wok, heat grape seed oil a little over medium. Stir fry green peppers until soft, about 5 minutes. Drain and set aside. | 3. Use the same wok and remaining oil to stir fry beef until brown. Add some more oil if necessary. | 4. Quickly stir in green peppers and salt. Combine well. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef loin steak 3/4 boneless sliced 547.4012 0.0 75.2422 25.1261
    barbecue sauce 1/3 cup 139.44 15.5542 10.9477 3.6686
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    sesame seed oil 1 tablespoon - - - -
    grapeseed oil 5 tablespoons 601.12 0.0 0.0 68.0
    green pepper 2 seeded cut sliced 65.6 15.2192 2.8208 0.5576
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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