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Asian Broccoli and Chicken Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.2873
Energy (kCal)364.8305
Carbohydrates (g)66.0917
Total fats (g)9.2303
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. I place the chicken and into a large pot and fill with water until it cover the chicken with about an inch above and bring it to a rolling boil for 5 minutes and then cover and turn off the heat for an hour. Remove the simmer chicken and place onto baking pan. Rub oil over the cool chicken very lightly salt the chicken and then remove the bones from the chicken slice into bite size pieces and on a serving platter. | 2. In a mixing bowl blend in hoisin sauce, ranch dressing and Shao Hsing rice wine and sesame oil mix well and set aside into the refrigerator. | 3. In a large stockpot fill halfway with water and bring to a boil add onion garlic blend and salt and return to a boil. Add in the broccoli pieces and when the water starts to boil pour into a coriander and run cold water to cool the broccoli. Drain all of the water out. | 4. Place into large chill stainless steel bowl with broccoli, ginger and chicken with salt and pepper. Blend in the salad dressing and combine together and fold in the cashew nuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 - - - -
    broccoli floret 1 1/2 - - - -
    garlic 1/2 teaspoon granulated 2.086 0.4628 0.08900000000000001 0.006999999999999999
    onion 1 teaspoon granulated 1.3333 0.3113 0.0367 0.0033
    salt 1 tablespoon - - - -
    water - - - -
    ginger 1/2 cup 38.4 8.5296 0.8736 0.36
    jalapeno pepper 1 1.6312 0.3656 0.0512 0.0208
    hoisin sauce 1/2 cup 281.6 56.4224 4.2368 4.3392
    shaoxing wine 2 tablespoons - - - -
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    reg 1/2 cup - - - -
    cashew nut 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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