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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Roughly mash the tuna with a fork and set aside. | 2. Heat the oil, salt, black bean sauce, chilli powder and garlic in a wok on high for 30 seconds-1 minute. | 3. Add the peas and stir-fry for 4-5 minute | 4. Add the tuna and stir-fry for 1-2 minute. | 5. Add the tofu and stiry-fry for another 2-3 minute. | 6. Add the spring onions and stir-fry for a further 1-2 minute. | 7. Opt: MIx a glaze of 2 tablespoons cornstarch, 1 1/2 tablespoon soya sauce, 1 tablespoon water in a bowl, pour over the dish just after turning the heat off and stir in very quickly for a restaurant finish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tofu	1			40.8233	0.7881	4.896	2.4721
black bean sauce	2	tablespoons		-	-	-	-
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
tuna	495	g	canned	712.8	0.0	115.4835	24.255
spring onion	3	stalks	chopped	-	-	-	-
salt	1	teaspoon		-	-	-	-
garlic clove	3			-	-	-	-
pea	1 1/2	cups		61.74	11.0985	4.1160000000000005	0.294
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.