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Crispy Fish with Sweet and Sour Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.5969
Energy (kCal)939.536
Carbohydrates (g)109.0077
Protein (g)5.9721
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sea bass fillet 1 cut 25.2167 0.0 5.61 0.1417
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    purpose flour 1 cup 25.2167 0.0 5.61 0.1417
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    salt 1/2 teaspoon - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    pineapple chunk juice 1 can 25.2167 0.0 5.61 0.1417
    sugar 6 tablespoons 330.37199999999996 82.6344 0.0 0.0
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    pepper sauce 1/4 teaspoon - - - -
    salt 1/8 teaspoon - - - -
    garlic 1 clove crushed 4.47 0.9918 0.1908 0.015
    ginger 1 teaspoon grated peeled 1.6 0.3554 0.0364 0.015
    lemon 1 teaspoon grated rind 1.2808 0.4116 0.0486 0.0132
    red bell pepper 1 cut 25.2167 0.0 5.61 0.1417
    vegetable oil 4 cups 468.92800000000005 0.0 0.0 54.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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