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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix the garlic, oyster sauce, soya sauce, salt and cornflour in a bowl. Add the chicken slices and mix well to ensure the pork is well coated. Refrigerate for 2 hours. | 2. In a large wok, stir fry each of the vegetables (except the bean sprouts) separately in a little hot olive oil for about 2 minutes each, then keep aside in a bowl, Similarly fry the bean sprouts but only for 1 minute. Add to the bowl. | 3. Remove the chicken from the marinade and stir fry in a little hot olive oil until cooked (around 3 to 4 minutes. | 4. Return all the vegetables to the wok and mix well. | 5. Combine the oyster sauce, cornflour and chicken stock in a jug and then add to the wok. Season and bring to a simmer. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic	3	teaspoons	pureed	12.515999999999998	2.7769999999999997	0.5342	0.042
oyster sauce	1	tablespoon		9.18	1.9656	0.243	0.045
soy sauce	1/2	tablespoon		4.24	0.3944	0.6512	0.0456
salt	1	teaspoon		-	-	-	-
cornflour	1/2	teaspoon		-	-	-	-
chicken breast	400		sliced	312071.9217	0.0	37829.6486	16782.9376
pea	200			8232.0	1479.8	548.8	39.2
bok choy	200		sliced	-	-	-	-
mushroom	200		sliced	-	-	-	-
water chestnut	200		sliced	-	-	-	-
red capsicum	1		sliced	-	-	-	-
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
bamboo shoot	150		sliced	6115.5	1177.8	588.9	67.95
bean sprout	150			-	-	-	-
cornflour	1	tablespoon		-	-	-	-
oyster sauce	1	teaspoon		9.18	1.9656	0.243	0.045
chicken stock	1/2			43.2	4.236000000000001	3.0239999999999996	1.44
salt black pepper	1	teaspoon	ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.