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Lighter Sweet and Sour Pork

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)178.5775
Energy (kCal)2439.715
Carbohydrates (g)131.5461
Protein (g)74.2524
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 lb boneless lean 1705.536 0.0 63.0958 159.0775
    egg 1 beaten 71.5 0.36 6.28 4.755
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    salt 1 teaspoon - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    vinegar 3 tablespoons 9.387 0.4157 0.0 0.0
    soy sauce 2 tablespoons 8.48 0.7888 1.3024 0.0912
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    pineapple juice 3/4 cup 99.375 24.1312 0.675 0.225
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    ginger 4 slices chopped 7.04 1.5638 0.1602 0.066
    onion 1 64.0 14.944 1.76 0.16
    pineapple chunk 3/4 cup canned divided 158.025 40.7925 0.735 0.1838

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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