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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cube pork and marinade in next four ingredients for 20-30 minutes (more is fine). | 2. Combine vinegar, soy, brown sugar and pineapple juice. | 3. Set aside Dredge pork in cornstarch. | 4. Coat wok with oil and heat. | 5. Cook pork in wok until done and brown. | 6. Remove from heat and set aside. | 7. Stir fry garlic, ginger, and onion. | 8. Add pineapple chunks. | 9. Add sauce mixture and heat until thick and clear. | 10. Add meat and cook until hot. | 11. Can be served over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork	1	lb	boneless lean	1705.536	0.0	63.0958	159.0775
egg	1		beaten	71.5	0.36	6.28	4.755
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
salt	1	teaspoon		-	-	-	-
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
vinegar	3	tablespoons		9.387	0.4157	0.0	0.0
soy sauce	2	tablespoons		8.48	0.7888	1.3024	0.0912
brown sugar	3	tablespoons		102.6	26.4843	0.0324	0.0
pineapple juice	3/4	cup		99.375	24.1312	0.675	0.225
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
ginger	4	slices	chopped	7.04	1.5638	0.1602	0.066
onion	1			64.0	14.944	1.76	0.16
pineapple chunk	3/4	cup	canned divided	158.025	40.7925	0.735	0.1838

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.