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Shredded Beef With Green Peppers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.1666
Energy (kCal)1253.7033
Carbohydrates (g)19.071
Total fats (g)109.5183
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a sharp knife, slice beef across grain and at an angle into thin strips. | 2. Combine marinade ingredients in a medium bowl. | 3. Add beef shreds, mix well. | 4. Let stand about 15 minutes. | 5. Slice green peppers into thin strips. | 6. Heat 5 T oil in a wok over high heat 1 minute. | 7. Stir fry marinated beef for 10 seconds. | 8. Remove beef, draining well over wok and reduce heat to medium. | 9. Stir fry ginger root and freen onions 1 minute. | 10. Add green pepper shreds, sugar and salt. | 11. Stir fry for 2-3 minutes. | 12. Add cooked beef. | 13. Mix well and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 2/3 933.8688 0.0 49.8668 81.6002
    rice wine vinegar 1 1/2 1/2 - - - -
    salt 1/2 teaspoon - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0
    green pepper 3 71.4 16.5648 3.0702 0.6069
    vegetable oil 1/2 cup 117.23200000000001 0.0 0.0 13.6
    gingerroot 1 tablespoon minced - - - -
    green onion 1/3 cup sliced 6.39 1.3585 0.2296 0.1112
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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