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China Chicken Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.138
Energy (kCal)1550.1558
Carbohydrates (g)46.059
Total fats (g)149.4278
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350 degrees F. | 2. Place the chicken breasts on a shallow pan and rub the skin with olive oil. | 3. Sprinkle liberally with salt and pepper. | 4. Roast for 35 to 40 minutes, until the chicken is just cooked. | 5. Set aside until cool enough to handle. | 6. Remove the meat from the bones, discard the skin, and shred the chicken in large bite-sized pieces. | 7. Blanch the asparagus in a pot of boiling salted water for 3 to 5 minutes until crisp-tender. | 8. Plunge into ice water to stop the cooking. | 9. Drain. | 10. Combine the cut chicken, asparagus, and peppers in a large bowl. | 11. Whisk together all of the ingredients for the dressing and pour over the chicken and vegetables. | 12. Add the scallions and sesame seeds and season to taste. | 13. Serve cold or at room temperature. | 14. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 - - - -
    olive oil - - - -
    salt - - - -
    black pepper ground 2.8865 0.7354 0.1195 0.0375
    asparagus 1/2 cut 45.3593 8.7997 4.9895 0.2722
    red bell pepper 1 cored seeded cut - - - -
    scallion 2 sliced 64.0 14.68 3.66 0.38
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    apple cider vinegar 1/4 cup - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    dark sesame oil 1 1/2 1/2 - - - -
    honey 1/2 tablespoon - - - -
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    ginger 1/2 teaspoon peeled grated - - - -
    sesame seed 1/2 tablespoon toasted 85.5 3.9285 2.6715 7.2
    peanut butter 1/4 cup 379.905 13.9126 15.5187 32.2113
    salt 2 teaspoons - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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