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Velvet Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)313.1317
Energy (kCal)3556.7346
Carbohydrates (g)76.6967
Total fats (g)216.0251
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine everything except the chicken and cilantro in a large pot. Bring to a boil. | 2. Add the chicken, breast side down, reduce the heat, cover tightly and simmer 15 minutes. Turn off the heat and leave the pot undisturbed 30 minutes. Turn the chicken over, breast side up, recover and let stand another 15 minutes. | 3. Carve the chicken as usual. Serve with a few spoonfuls of broth and garnish with cilantro. The rest of the broth can be used to make ramen or rice, or toss the chicken bones back into the broth and simmer another 2 hours to make Asian chicken stock. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 3 1/2 cups low sodium 273.42 6.615 38.9844 9.1728
    soy sauce 1 cup 135.15 12.5715 20.756999999999998 1.4535
    dark soy sauce 1 cup - - - -
    sherry 1 cup - - - -
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    ginger 1 1/2 1/2 peeled sliced 2.4 0.5331 0.0546 0.0225
    orange zest 4 slices - - - -
    salt 1 tablespoon - - - -
    clove 2 11.508 2.7523 0.2507 0.546
    star anise 2 - - - -
    red chili 1 1.25 0.2753 0.0584 0.0138
    szechuan peppercorn 1/2 teaspoon - - - -
    chicken 3 lbs 2924.0066 0.0 252.9606 204.8165
    cilantro chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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