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Beef Broccoli on Pancake Noodles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)177.576
Energy (kCal)2436.9588
Carbohydrates (g)326.7335
Total fats (g)47.6732
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thinly slice beef. Combine beef with 1 1/2 tablespoons of the soy sauce, 1 tablespoon of the oil, the 1 1/2 tablespoons cornstarch, and the sherry; marinate for 20 minutes. | 2. In a wok or skillet, heat the remaining 1 tablespoon oil. Brown garlic; discard. Brown beef; add broccoli and stir-fry fot 30 seconds. Stir in the broth, the remaining 1 tablespoon soy sauce, the salt, sugar and pepper. | 3. Combine the 1 tablespoon cornstarch with the water; stir into hot mixture. Cook, stirring constantly, until mixture thickens. | 4. Serve over Pancake Noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 1/2 795.6018 0.0 156.8764 18.292
    soy sauce 2 1/2 1/2 21.2 1.972 3.2560000000000002 0.228
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    sherry wine 1 teaspoon - - - -
    garlic clove 1 crushed - - - -
    broccoli 1 1/2 peeled sliced 46.41 9.0636 3.8493 0.505
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    salt 1 teaspoon - - - -
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    cornstarch 1 tablespoon 45.72 10.9524 0.0312 0.006
    water 1 tablespoon 0.0 0.0 0.0 0.0
    pancake noodle noodles - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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