RecipeDB

Cooking in progress....

Laughing Buns

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)201.5142
Energy (kCal)1908.4165
Carbohydrates (g)124.2098
Total fats (g)62.9456
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a mixing bowl combine all of the ingredients and place into the refrigerator overnight. | 2. In a large nonstick skillet lightly coat with oil and place over a high heat and beef mixture and stir fry until halfway done and add in the sauce and glaze the mixture. | 3. Place the folded buns into a bamboo steam basket and set aside. Fill a wok halfway up with water and bring to a rolling boil. Place the bamboo basket and cover and steam over high heat for 20 minutes. | 4. Divide green onions between buns. Divide glazed 2 1/2oz of meat between 12 buns. Sprinkle with sesame seeds and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lbs 1115.2025 0.0 196.2031 30.7361
    shaoxing wine 2 tablespoons - - - -
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    salt 1 tablespoon - - - -
    white pepper 1/8 teaspoon 0.888 0.2058 0.0312 0.0064
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    hoisin sauce 1/2 cup 281.6 56.4224 4.2368 4.3392
    oyster sauce 3 tablespoons 27.54 5.8968 0.7290000000000001 0.135
    orange marmalade 3 tablespoons 147.6 39.78 0.18 0.0
    bun market 12 - - - -
    green onion shredded - - - -
    sesame seed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition