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Romaine Rice Tuna Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.6915
Energy (kCal)445.3032
Carbohydrates (g)18.1645
Protein (g)1.0429
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain white rice 2 cups - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    head romaine lettuce 1 chopped - - - -
    carrot 1 grated 29.52 6.8976 0.6696 0.1728
    albacore tuna 1 can drained flaked - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    balsamic vinegar 4 tablespoons 56.32 10.8992 0.3136 0.0
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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