RecipeDB

Cooking in progress....

Seven Layer Chinese Chicken Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.9938
Energy (kCal)1097.5075
Carbohydrates (g)63.6995
Total fats (g)88.7138
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Salad: Arrange romaine in bottom of large (3 quart) clear glass serving bowl. | 2. Discard seasoning packet from soup mix; Coarsely crush noodles. | 3. Layer noodles and all remaining salad ingredients, on order listed, over romaine lettuce. | 4. Dressing: In small jar with tight-fitting lid, combine all dressing ingredients. | 5. Shake until well blended. | 6. Pour over salad. | 7. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 5 cups shredded 39.95 7.7315 2.8905 0.705
    oriental flavor ramen noodle 1 package - - - -
    chicken 2 cups diced cooked - - - -
    white shoepeg corn 1 can drained - - - -
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    peanut 1/2 cup chopped unsalted 413.91 11.7749 18.834 35.9452
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    salt 1 teaspoon - - - -
    gingerroot 3/4 teaspoon grated 1.2 0.2666 0.0273 0.0112
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    vinegar 3 tablespoons 9.387 0.4157 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition