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Lo-bak Go - Chinese Radish Cakes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)294.871
Energy (kCal)2213.2777
Carbohydrates (g)198.676
Total fats (g)15.7805
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the shrimp and mushrooms in the boiling water. | 2. Peel and grate the radish directly into the chicken stock; Simmer for about 15 minutes. | 3. Drain the chicken stock from the lo bok, and the soaking water from the shrimp and mushrooms, and reserve them both. | 4. Mince the shrimp and the shiitake. | 5. Add the combined stock and soaking water slowly to the rice flour, stirring constantly, to make a batter of medium viscosity. | 6. Season with salt, if required, and a little pepper. | 7. Mix the lo bak, shrimp and shiitake into it, and put it in a large sauce pan. | 8. Cook, stirring constantly, until the mixture begins to thicken. | 9. Pour it into an oiled 10" square cake pan, and cover it tightly in foil. | 10. Bake it at 300 deg in a water bath until thoroughly set- 1 1/2 to 2 hours? | 11. Let cool. | 12. Slice into 1/2" slices and fry until nicely browned on both sides in a lighlty oiled pan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1/2 cup - - - -
    shiitake mushroom 5 - - - -
    water 2 cups boiling 0.0 0.0 0.0 0.0
    chinese radish 3 lbs 1210.4027 0.0 269.2806 6.8
    rice flour 1/2 lb 830.075 181.732 13.4944 3.2205
    salt 2 teaspoons - - - -
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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