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Dragon and Lily Pork

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)212.3148
Energy (kCal)5612.079
Carbohydrates (g)893.9069
Total fats (g)138.4449
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend together the minced pork, chili paste with garlic, and soy sauce. | 2. Heat oil in wok and add pork mixture, cook for about 1 minute. | 3. Add the ginger and garlic to the wok, cook briefly. | 4. Add chicken broth and plum jelly and cook for about 1 minute. | 5. Make sure that the jelly is mixed in thoroughly. | 6. Add the tofu cubes and stir gently. | 7. Heat for about two minutes. | 8. Add Szechwan pepper and scallions. | 9. Mix cornstarch and water and add it, stirring gently. | 10. Once the sauce is thickened serve over white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 16 ounces diced firm 653.1723 12.6099 78.3353 39.5532
    pork tenderloin 8 ounces minced 266.56 10.3712 40.768 6.8768
    chili paste garlic 1 tablespoon - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    ginger 2 tablespoons grated 34.84 7.4485 0.9339 0.441
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    plum jelly 2 tablespoons - - - -
    szechwan pepper 1 teaspoon - - - -
    scallion 1/3 cup sliced 10.6667 2.4467 0.61 0.0633
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 2 tablespoons 0.0 0.0 0.0 0.0
    rice 6 cups 4073.7 846.375 83.694 35.52

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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