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Shredded Chicken Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.2249
Energy (kCal)238.9075
Carbohydrates (g)5.6328
Total fats (g)11.6651
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook chicken breasts on a grill until just done, about 3 to 4 minutes. | 2. Shred chicken and place in a mixing bowl. | 3. In a small bowl, mix together 1 teaspoon of tapioca starch, light soy sauce and Chinese cooking wine. | 4. Pour mixture over shredded chicken, mix well and marinate for 15 minutes. | 5. In a small bowl, soak Chinese mushrooms until soft. | 6. Shred or cut mushrooms very thin. | 7. In a large saucepan, add 5 cups of water; bring to boil. | 8. Add marinated chicken and marinate, shredded bamboo shoots, chopped green onion, shredded ginger root, and cook for 5 minutes. | 9. Add chicken soup base, salt, sugar, dark soy sauce, sesame seed oil, white pepper and Accent. | 10. Cook for 3 minutes. | 11. In a small bowl, mix together tapioca starch and 1/3 cup water until smooth. | 12. While soup is still boiling, add tapioca starch mixture to soup, stirring constantly until soup thickens slightly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 ounces cooked shredded 195.0445 0.0 23.6435 10.4893
    tapioca starch 1 teaspoon - - - -
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    chinese wine 1 teaspoon - - - -
    water 5 cups 0.0 0.0 0.0 0.0
    chinese mushroom 4 soaked shredded - - - -
    bamboo shoot 1/4 cup shredded 10.1925 1.963 0.9815 0.1132
    green onion 1 tablespoon chopped 1.62 0.3444 0.0582 0.0282
    gingerroot 1/4 teaspoon shredded - - - -
    chicken bouillon 1 tablespoon 16.02 1.0806 0.9996 0.8328
    salt 1 teaspoon - - - -
    sugar 1 teaspoon granulated 6.6625 1.2502 0.2085 0.10400000000000001
    dark soy sauce 1 tablespoon - - - -
    sesame seed oil 4 drops - - - -
    white pepper 1/8 teaspoon 0.888 0.2058 0.0312 0.0064
    accent seasoning 1/4 teaspoon - - - -
    tapioca starch 2 tablespoons - - - -
    water 1/3 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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