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Gluten Free Mock Wonton Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)153.5057
Energy (kCal)3831.736
Carbohydrates (g)34.0537
Total fats (g)338.4991
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put pork and chopped suey choi in a large glass bowl. Don't let any pork drippings (water, etc) get in the bowl. | 2. Add 5 TB soy sauce, 1 TB sesame oil, garlic, ginger, and salt. | 3. Stir until seasonings and cabbage are evenly mixed. | 4. Add egg and mix. Add flour and mix. Meat mixture should be holding together like for meatballs. Add more flour if needed. | 5. Bring about 4 cups of water to boil. Add 1 bouillon cube. | 6. Drop 6-7 meatballs into the broth at a time. Takes about 8 minutes per batch to cook. I always pull the biggest one in the batch out and cut it open to check it is well cooked. Don't let it boil too vigorously or they'll fall apart. | 7. Continue boiling by batches until done (makes about 25). | 8. Discard broth. Can refrigerate meatballs at this point if making ahead. | 9. Broth: Heat 6 cups of water, chopped onions, rice noodles and 2 bouillon cubes in a large pot. Add meatballs. | 10. Once heated through, add cabbage leaves, reserved soy sauce and sesame oil. Reduce to simmer or shut off, garnish with 1 chopped green onion, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 2 lbs ground 3411.072 0.0 126.1915 318.155
    cabbage leaf 5 chopped 75.65 0.0 16.83 0.425
    cabbage leaf 2 cut 75.65 0.0 16.83 0.425
    gluten soy sauce 5 tablespoons free 75.65 0.0 16.83 0.425
    gluten soy sauce 1 tablespoon free 75.65 0.0 16.83 0.425
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    sesame oil 1 teaspoon 120.22399999999999 0.0 0.0 13.6
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    ginger 2 tablespoons grated 34.84 7.4485 0.9339 0.441
    salt 1 pinch - - - -
    egg 1 71.5 0.36 6.28 4.755
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    green onion 1 chopped 57.51 12.2262 2.0661 1.0011
    beef bouillon cube 3 1.05 0.006 0.171 0.033
    onion 1/4 cup chopped dehydrated 16.0 3.736 0.44 0.04
    rice paper 3 ounces crumbled 75.65 0.0 16.83 0.425

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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