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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Preparation Time

  Cooking Time - 60 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Heat the oil in a large saucepan, and brown the lamb meat on all sides. Drain fat, and stir in the beef broth and wine. Season with garlic, thyme, salt, pepper, and bay leaf. Bring the mixture to a boil. Reduce heat, cover, and simmer 20 minutes. | 2. Mix in the squash, parsnips, sweet potatoes, celery, and onion. Bring to a boil, then reduce heat and simmer 30 minutes, or until the vegetables are tender. | 3. In a small bowl, blend the sour cream and flour. Gradually stir in 1/2 cup of the hot stew mixture. | 4. Stir the sour cream mixture into the saucepan. Remove the bay leaf, and continue to cook and stir until thickened. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
lamb stew meat	1	pound	cubed	607.8240000000001	0.0	91.6726	23.9501
beef broth	2	cups		33.6	0.192	5.472	1.056
red wine	1	cup		-	-	-	-
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
thyme	1	tablespoon	chopped	2.424	0.5868	0.1334	0.0403
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
bay leaf	1			-	-	-	-
butternut squash	2	cups	peeled seeded sliced	126.0	32.732	2.8	0.28
	1	cup	peeled sliced	-	-	-	-
potato	1	cup	peeled chopped sweet	115.5	26.235	3.075	0.135
celery	1	cup	sliced	16.16	2.9997	0.6969	0.1717
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
cream	1/2	cup	sour	227.7	5.3245	2.806	22.2525
purpose flour	3	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.