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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small mixing bowl combine cornstarch and water together and set aside. | 2. Slice the flank steak 1 1/2” x 1/4” thick. | 3. Combine the beef, salt, white pepper, baking soda, cornstarch, 2 tablespoon oyster sauce and oil and mix well and let stand for 30 minutes. | 4. In a wok place onto the stove top over a high heat and after 2 minutes add in the 2 tablespoon of oil and when in start to smoke add in the ginger and stir fry for a minute add in the marinade beef and stir fry and about halfway done pour into a warm plate and set aside. | 5. Clean the wok out with some paper towel and place the back onto the stove top over a high heat and the late of the oil and green and red peppers, onion and baby bok choy and stir fry for two minutes and pour the beef and combine the mixture and in the chicken stock and bring to a boil and add some of the cornstarch mixture to thicken the mixture and add in the 2 tablespoon oyster sauce and rice wine and simmer for a minute. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	1 1/2	1/2		836.4019	0.0	147.1523	23.0521
salt	1	teaspoon		-	-	-	-
white pepper	1/4	teaspoon		1.776	0.4117	0.0624	0.0127
baking soda	1/2	tablespoon		0.0	0.0	0.0	0.0
cornstarch	2	teaspoons		45.72	10.9524	0.0312	0.006
oyster sauce	4	tablespoons		36.72	7.8624	0.972	0.18
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
ginger	3	tablespoons	shredded	14.4	3.1986	0.3276	0.135
green bell pepper	1			-	-	-	-
red bell pepper	1			-	-	-	-
yellow onion	1		slice	114.84	6.8382	0.8265	9.396
baby bok choy	4			-	-	-	-
chicken stock	1 1/2	cups		129.6	12.708	9.072000000000001	4.32
rice wine	2	tablespoons		-	-	-	-
cornstarch	1 1/2	1/2		45.72	10.9524	0.0312	0.006
water	2	tablespoons		0.0	0.0	0.0	0.0
oil	4	tablespoons		224.25599999999997	0.0	0.0717	25.4669

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.