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Vegetable Surprise (Stir Fry)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.136
Energy (kCal)565.8455
Carbohydrates (g)46.4664
Protein (g)18.7703
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    tabasco sauce 1/2 teaspoon - - - -
    vinegar 1 1/2 1/2 4.6935 0.2079 0.0 0.0
    sugar 2 1/2 teaspoons 45.885 11.477 0.0 0.0
    ketchup 1 1/2 1/2 - - - -
    stock 1/4 cup 42.84 4.6683 1.5813 2.0223
    cornstarch 3/4 teaspoon 7.62 1.8254 0.0052 0.001
    oil 1 1/2 1/2 168.192 0.0 0.0538 19.1002
    garlic clove 2 chopped - - - -
    carrot 1/2 cup shredded 26.24 6.1312 0.5952 0.1536
    bamboo shoot 1/2 cup shredded 20.385 3.926 1.963 0.2265
    mushroom 1/2 cup shredded - - - -
    celery 1/4 cup shredded 4.04 0.7499 0.1742 0.0429
    zucchini 1/2 cup shredded 10.54 1.9282 0.7502 0.1984
    bean sprout 1/2 cup - - - -
    scallion 2 shredded 64.0 14.68 3.66 0.38
    sugar 1 teaspoon 45.885 11.477 0.0 0.0
    sesame oil 1 1/2 1/2 59.67 0.0 0.0 6.75
    salt 1 teaspoon - - - -
    stock 1/2 cup 42.84 4.6683 1.5813 2.0223
    cornstarch 1 teaspoon 7.62 1.8254 0.0052 0.001
    oil 1 teaspoon 168.192 0.0 0.0538 19.1002
    egg 2 beaten 108.68 0.5472 9.5456 7.2276
    salt 1/2 teaspoon - - - -
    pepper 1 dash 0.251 0.064 0.0104 0.0033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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