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Beef Lo Mein

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.4909
Energy (kCal)1009.8667
Carbohydrates (g)46.6114
Total fats (g)44.3177
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, mix together marinade ingredients; marinate the beef in marinade for 10-15 minutes. | 2. In a small bowl, mix together the sauce ingredients; set aside. | 3. In a large pan, over high heat, bring 2 quarts of salted water to a boil; boil the noodles until tender (5-7 minutes). | 4. Strain and set aside. | 5. Saute the onion and garlic in hot oil for 3 minutes. | 6. Add the beef and cook until the beef is almost cooked through (2-3 minutes). | 7. Add salt and mix well. | 8. Add the sauce; cook until the cornstarch is clear. | 9. Add the noodles and mix well. | 10. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 4 teaspoons 149.504 0.0 0.0478 16.9779
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    water 1 cup 0.0 0.0 0.0 0.0
    sherry wine 4 teaspoons - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    soy sauce 1 tablespoon 16.96 1.5776 2.6048 0.1824
    cornstarch 4 teaspoons 40.64 9.7355 0.0277 0.0053
    spaghetti 8 ounces uncooked uncooked 70.3067 15.6716 1.4515 1.2927
    beef 1 chopped lean 530.4012 0.0 104.5842 12.1947
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 3 chopped - - - -
    salt 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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