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Sue Gow

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)208.1524
Energy (kCal)3284.8771
Carbohydrates (g)49.0029
Total fats (g)244.721
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large mixing bowl add and combine all of the ingredients and blend together. Let the mixture rest for 30 minutes in the refrigerator. | 2. To wrap the dumping brush the wrapper with some of the beaten egg and place some on the meat and seafood mixture onto the wrapper and fold in half and pleat and seal. Place onto a half baking sheet and repeat until done. Place the sue gow into the refrigerator until set. | 3. Parboil a pot of water and add salt. When the water is at a rolling boil add some of the sue gow and when the sue gow start come to the top remove into a cold water bath. Pour into a colander to drain. Place the unused sue gow into a quart size freezer zip loc bags and place into the freezer. | 4. In a wok add in the chicken broth and water and bring to a boil add in the mushroom slice and simmer for 5 minutes. Add in pork, chicken, shrimps, water chestnut and bok choy and return back to a boil and season with oyster sauce and turn off the heat add in the sue gow and top with green onion and sesame oil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 lb ground 1705.536 0.0 63.0958 159.0775
    pork 1/3 lb fat 1705.536 0.0 63.0958 159.0775
    chicken 1/2 lb ground 482.8011 0.2947 41.5481 33.6147
    shrimp 1 deveined 34.08 0.4368 6.5328 0.4848
    salt 1 tablespoon - - - -
    white pepper 1 teaspoon 7.104 1.6466 0.2496 0.0509
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    oyster sauce 4 tablespoons 36.72 7.8624 0.972 0.18
    green onion 2 stalks minced 6.48 1.3776 0.2328 0.1128
    egg 1 beaten 71.5 0.36 6.28 4.755
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    wonton wrapper 2 round - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    chicken broth 8 cups 624.96 15.12 89.1072 20.9664
    water 4 cups 0.0 0.0 0.0 0.0
    chinese black mushroom 4 sliced - - - -
    pork 1/2 cup barbecued slice 1705.536 0.0 63.0958 159.0775
    chicken thigh 1 boneless slice - - - -
    shrimp 8 deveined 34.08 0.4368 6.5328 0.4848
    water chestnut 6 sliced - - - -
    baby bok choy 6 - - - -
    oyster sauce 3 tablespoons 36.72 7.8624 0.972 0.18
    green onion 2 stalks minced 6.48 1.3776 0.2328 0.1128
    sesame oil 4 drops - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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