RecipeDB

Cooking in progress....

Sue Gow

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)244.721
Energy (kCal)3284.8771
Carbohydrates (g)49.0029
Protein (g)208.1524
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 lb ground 1705.536 0.0 63.0958 159.0775
    pork 1/3 lb fat 1705.536 0.0 63.0958 159.0775
    chicken 1/2 lb ground 482.8011 0.2947 41.5481 33.6147
    shrimp 1 deveined 34.08 0.4368 6.5328 0.4848
    salt 1 tablespoon - - - -
    white pepper 1 teaspoon 7.104 1.6466 0.2496 0.0509
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    oyster sauce 4 tablespoons 36.72 7.8624 0.972 0.18
    green onion 2 stalks minced 6.48 1.3776 0.2328 0.1128
    egg 1 beaten 71.5 0.36 6.28 4.755
    cornstarch 3 tablespoons 91.44 21.9048 0.0624 0.012
    wonton wrapper 2 round - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    chicken broth 8 cups 624.96 15.12 89.1072 20.9664
    water 4 cups 0.0 0.0 0.0 0.0
    chinese black mushroom 4 sliced - - - -
    pork 1/2 cup barbecued slice 1705.536 0.0 63.0958 159.0775
    chicken thigh 1 boneless slice - - - -
    shrimp 8 deveined 34.08 0.4368 6.5328 0.4848
    water chestnut 6 sliced - - - -
    baby bok choy 6 - - - -
    oyster sauce 3 tablespoons 36.72 7.8624 0.972 0.18
    green onion 2 stalks minced 6.48 1.3776 0.2328 0.1128
    sesame oil 4 drops - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition