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Rachael Ray's Chinese Chicken Lettuce Wraps

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.6632
Energy (kCal)2170.3707
Carbohydrates (g)166.8619
Total fats (g)117.3503
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove the tough stems from the mushrooms and brush with a damp towel to clean; slice mushrooms. Chop chicken into small pieces. | 2. Preheat large skillet to high. | 3. Add oil to hot pan. add chicken and sear for two minutes. Add mushrooms and cook for another minute. Season with salt and pepper, then add garlic and ginger. Cook for a minute more. | 4. Grate orange zest into the pan, add bell pepper, water chestnuts, and scallions. Cook for another minute, continuing to stir-fry the mixture. | 5. Add hoisin sauce and toss to coat. Transfer to serving platter and pile the iceberg wedges along the edge. | 6. To eat, pile spoonfuls into Boston lettuce leaves and squeeze an orange wedge over. Wrap up and eat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shiitake mushroom 2 cups - - - -
    chicken tender 1 1/2 1/2 1714.5812 119.4764 111.2437 87.7022
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    salt 1 teaspoon coarse - - - -
    black pepper 1 teaspoon coarse 5.773 1.4708 0.239 0.075
    garlic clove 4 chopped - - - -
    gingerroot 1 tablespoon peeled chopped - - - -
    orange 1 1.7625 0.4406 0.0352 0.0045
    red bell pepper 1/2 diced - - - -
    water chestnut 1 can drained chopped - - - -
    scallion 3 chopped 96.0 22.02 5.49 0.57
    hoisin sauce 3 tablespoons 105.6 21.1584 1.5888 1.6272
    iceberg lettuce 1/2 quartered 5.04 1.0692 0.324 0.0504
    boston lettuce 1 separated 7.15 1.2265 0.7425 0.121

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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