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Quick Mushroom Congee

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)421.5379
Energy (kCal)4745.711
Carbohydrates (g)247.8178
Protein (g)57.2474
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup Precooked 678.95 141.0625 13.949000000000002 5.92
    water 7 cups boiled 3864.0 93.072 38.472 400.51199999999994
    shiitake mushroom 3 pieces 19.38 3.8703 1.2768 0.2793
    ginger 1 tablespoon skinned diced 4.8 1.0662 0.1092 0.045
    garlic 1 tablespoon peeled minced 12.665 2.8101 0.5406 0.0425
    corn oil 1 tablespoon 122.4 0.0 0.0 13.6
    chicken bouillon 1 tablespoon 16.02 1.0806 0.9996 0.8328
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    black pepper 1 dash 0.251 0.064 0.0104 0.0033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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