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Steamed Wonton Bundles (Dim Sum Dumplings)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)82.9128
Energy (kCal)1485.1391
Carbohydrates (g)89.1307
Total fats (g)91.1195
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together the pork, shrimp, chili, ginger and shallots and water chestnuts. | 2. Blend the cornstarch with half the egg and stir into the pork mixture with the soy sauce and rice wine. | 3. Season to taste with salt and pepper. | 4. Arrange the wonton wrappers on a work surface. | 5. Dip tablespoon in cold water and then drop 1 tablespoon of filling onto the center of each wrapper. | 6. Brush the wrappers with the remaining egg and pull up the edges, pinching together lightly at the top, leaving a small gap so the filling can just be seen. | 7. Prepare the steamer by adding water to the wok and bring to a boil (the water should not touch the bottom of the steamer basket). | 8. Spray the bottom of the steamer basket with non-stick oil and line with the optional.whole cabbage leaves. | 9. Stand the dumplings in the steamer in a single layer without letting them touch. | 10. Set the bamboo steamer over the pot, then cover with the bamboo lid. | 11. Steam for 10-12 minutes, or until the filling feels firm and is cooked through. | 12. (Watch the water level adding more water as needed). | 13. Serve in the steamer basket with dipping sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1/2 lb ground 852.768 0.0 31.5479 79.5388
    shrimp 1/2 shelled deveined 160.9337 2.0627 30.8494 2.2893
    garlic clove 2 - - - -
    green chili pepper 1 chopped seeded 89.955 21.2744 4.4978 0.4498
    shallot 2 chopped 230.4 53.76 8.0 0.32
    water chestnut 1/4 cup chopped - - - -
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    soy sauce 1 tablespoon low sodium 8.48 0.7888 1.3024 0.0912
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    egg 1 beaten 54.34 0.2736 4.7728 3.6138
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    lemon 1/2 juiced 0.5592 0.1754 0.0089 0.0061
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    wonton wrapper 1 package - - - -
    savoy cabbage 1 18.9 4.27 1.4 0.07

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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