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Szechuan Green Beans and Tofu (Gluten-Free, Vegan)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.4459
Energy (kCal)576.0536
Carbohydrates (g)36.1859
Total fats (g)33.193
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. A few hours before cooking, place a tofu block in a bowl and put a weight on top of it to squeeze out water as much as possible. | 2. Cook green beans in salted boiling water for about 3 minutes. | 3. Transfer beans to a colander and run cold water. Cut them in half. | 4. Dice tofu into 1/2 inch cubes. | 5. In a small bowl, mix tamari soy sauce, sake or 1 Tbsp water, chili paste, and sugar to make a sauce. Set aside. | 6. In a sauté pan, heat sesame oil and sauté garlic and ginger for a minute. | 7. Add beans and tofu and sauté until heated. | 8. Add the sauce and sauté until the sauce is bubbly. | 9. Season with salt and pepper. | 10. Infuse love and serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 7 1/2 1/2 used sprouted 306.1745 5.9109 36.7197 18.5406
    green bean 12 ounces trimmed 105.4601 23.7115 6.2255 0.7484
    tamari soy sauce 2 tablespoons 21.6 2.0052 3.7836 0.036000000000000004
    sake 1 tablespoon - - - -
    chili paste 1 -2 teaspoon - - - -
    sugar 2 teaspoons raw 13.325 2.5003 0.4171 0.20800000000000002
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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