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Szechuan Green Beans and Tofu (Gluten-Free, Vegan)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.193
Energy (kCal)576.0536
Carbohydrates (g)36.1859
Protein (g)47.4459
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 7 1/2 1/2 used sprouted 306.1745 5.9109 36.7197 18.5406
    green bean 12 ounces trimmed 105.4601 23.7115 6.2255 0.7484
    tamari soy sauce 2 tablespoons 21.6 2.0052 3.7836 0.036000000000000004
    sake 1 tablespoon - - - -
    chili paste 1 -2 teaspoon - - - -
    sugar 2 teaspoons raw 13.325 2.5003 0.4171 0.20800000000000002
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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