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Tomato Egg Flower Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)89.2786
Energy (kCal)792.3914
Carbohydrates (g)30.8976
Total fats (g)33.9538
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring chicken broth, salt, and peas to a boil in a large saucepan. | 2. Add tomatoes and tofu and cook 5 minutes over medium heat. | 3. Mix cornstarch with water and stir into the soup. | 4. Beat eggs lightly in a small bowl. | 5. Stir soup slowly with a spoon in one direction; with other hand, slowly pour beaten egg onto the surface of the soup, allowing it to form threads. | 6. Quickly remove from heat. | 7. Add sesame oil, green onion, and pepper before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 6 cups 468.72 11.34 66.8304 15.7248
    salt 3/4 teaspoon - - - -
    pea 1/4 cup thawed 10.29 1.8498 0.6859999999999999 0.049
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    tofu 1 1/2 cut 61.2349 1.1822 7.3439 3.7081
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 2 tablespoons 0.0 0.0 0.0 0.0
    egg 2 143.0 0.72 12.56 9.51
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    green onion 2 tablespoons chopped 3.24 0.6888 0.1164 0.0564
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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