Crunchy Chinese Chicken in Lettuce Cups
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 155.33 |
| Energy (kCal) | 3107.63 |
| Carbohydrates (g) | 331.87 |
| Protein (g) | 102.18 |
| Fatty acids, total saturated (g) | 68.08 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 0.38 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 306.59 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 9.49 |
| Fiber, total dietary (g) | 8.52 |
| Thiamin (mg) | 0.68 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 9.58 |
| Energy (kJ) | 13005.34 |
| Tyrosine (g) | 3.34 |
| Folic acid (g) | 0.00 |
| Protein (g) | 102.18 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 37.88 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.04 |
| Copper, Cu (mg) | 1.02 |
| Fatty acids, total saturated 12:0 (g) | 25.70 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 25.24 |
| Glucose (dextrose) (g) | 0.48 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 500.47 |
| Choline, total (mg) | 46.45 |
| Vitamin A, RAE (g) | 1119.22 |
| Fatty acids, total saturated 6:0 (g) | 0.10 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 1002.31 |
| Threonine (g) | 4.09 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 4.05 |
| Sodium, Na (mg) | 3041.01 |
| Galactose (g) | 0.30 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 6.13 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.13 |
| Total lipid (fat) (g) | 155.33 |
| Vitamin A, IU (IU) | 4847.91 |
| Energy (kcal) | 3107.63 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.64 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 1.99 |
| Retinol (g) | 1051.73 |
| Leucine (g) | 7.27 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 331.87 |
| Betaine (mg) | 14.66 |
| Selenium, Se (g) | 58.79 |
| Tocopherol, beta (mg) | 0.00 |
| Isoleucine (g) | 4.80 |
| Phenylalanine (g) | 4.17 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.45 |
| Cholesterol (mg) | 408.00 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 26.93 |
| Vitamin D (IU) | 0.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 3.74 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 7.19 |
| Lysine (g) | 7.41 |
| Fatty acids, total saturated 10:0 (g) | 2.01 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 2.56 |
| Riboflavin (mg) | 1.11 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 5.03 |
| Tocotrienol, alpha (mg) | 0.00 |
| Cryptoxanthin, beta (g) | 6.21 |
| Valine (g) | 4.84 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 1.02 |
| Histidine (g) | 2.83 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 1984.30 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 134.06 |
| Iron, Fe (mg) | 11.72 |
| Folate, total (g) | 348.78 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 6.54 |
| Calcium, Ca (mg) | 251.45 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 1.33 |
| Folate, food (g) | 348.78 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 44.20 |
| Magnesium, Mg (mg) | 244.78 |
| Ash (g) | 13.98 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 1.96 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 6.44 |
| Arginine (g) | 7.15 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.04 |
| Proline (g) | 5.07 |
| Lutein + zeaxanthin (g) | 1372.57 |
| Sucrose (g) | 300.64 |
| Alanine (g) | 5.58 |
| Tryptophan (g) | 1.11 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 1.79 |
| Fatty acids, total saturated 16:0 (g) | 21.77 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 49.33 |
| Glutamic acid (g) | 15.98 |
| Vitamin C, total ascorbic acid (mg) | 41.50 |
| Vitamin K (phylloquinone) (g) | 241.64 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 2.41 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 3.90 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 806.67 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 9.34 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 348.78 |
-
Cuisine
Asian >> Chinese and Mongolian >> Chinese
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- add
- stir
- dissolve
- blend
- heat
- heat
Middle Stage Processes
- add
- stir
- add
- stir
- transfer
- add
Late Stage
- wok
- wok
- stir
- cook
- stir
Utensils Used
- bowl
- skillet
- plate
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| soy sauce | 3 | tablespoons | 25.44 | 2.36 | 3.90 | 0.27 | |
| sherry | 2 | tablespoons | - | - | - | - | |
| rice vinegar | 2 | teaspoons | - | - | - | - | |
| sesame oil | 2 | teaspoons | 79.56 | 0.0 | 0.0 | 9.0 | |
| sugar | 1 1/2 | 1/2 | 1208.97 | 302.39 | 0.0 | 0.0 | |
| salt | 1 | teaspoon | - | - | - | - | |
| red pepper | 1/4 | teaspoon | crushed | 0.31 | 0.06 | 0.01 | 0.00 |
| cornstarch | 1 | tablespoon | 30.48 | 7.30 | 0.02 | 0.00 | |
| chicken | 1 | lb | ground | 965.60 | 0.58 | 83.09 | 67.22 |
| scallion | 1 | chopped | 32.0 | 7.34 | 1.83 | 0.19 | |
| peanut | 1/3 | cup | roasted | 275.94 | 7.84 | 12.55 | 23.96 |
| iceberg lettuce leaf | 12 | - | - | - | - | ||
| vegetable oil | 1/4 | cup | 469.79 | 0.0 | 0.0 | 54.5 | |
| ginger | 2 | teaspoons | minced | 3.2 | 0.71 | 0.07 | 0.03 |
| garlic clove | 1 | minced | 4.47 | 0.99 | 0.19 | 0.01 | |
| red bell pepper | 1 | seeded minced | - | - | - | - | |
| celery | 1 | stalk | chopped | 10.24 | 1.90 | 0.44 | 0.10 |
| jalapeno pepper | 1 | seeded minced | 1.63 | 0.36 | 0.05 | 0.02 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.