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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a mixing bowl combine steak, salt, garlic and onion powder, sugar, baking soda, cornstarch and wine and oil place into a mixing bowl and cover with plastic wrap and into refrigerator overnight. | 2. In a nonstick large skillet lightly oil adds into chow fun strip and pan fry to a light golden brown. Repeat this step until done. Cut into 1” strips. | 3. In a hot wok add 3 tbsp oil and beef and ginger mixture and stir fry until pink and pour into a warm serving dish and repeat this step until done. | 4. In the same wok recoat with oil and onion, pepper, bok toy, ginger and black bean pasta and stir fry for 2 minutes add beef broth and bring to a boil add oyster sauce and thicken with roux. Turn the heat to medium low and combine the return the beef back in and chow fun and combine together. Top with green onion strips. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	2	lb		1115.2025	0.0	196.2031	30.7361
salt	1	tablespoon		-	-	-	-
garlic powder	1	tablespoon		32.107	7.0548	1.6054	0.0708
onion powder	1	tablespoon		23.529	5.4593	0.7183	0.0718
sugar	2	teaspoons		36.708	9.1816	0.0	0.0
baking soda	1	teaspoon		0.0	0.0	0.0	0.0
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
shaoxing wine	1/4	cup		-	-	-	-
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
chinese noodle	2	lbs		3184.2222	780.9963	1.4515	0.5443
red onion	1	cup		-	-	-	-
green pepper	1	cup		29.8	6.9136	1.2814	0.2533
baby bok choy	8	pieces		-	-	-	-
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
black bean paste	4	tablespoons		-	-	-	-
beef broth	4	cups		67.2	0.384	10.944	2.112
oyster sauce				-	-	-	-
oil				336.384	0.0	0.1075	38.2003
roux			cornstarch	-	-	-	-
green onion	3	stalks		9.72	2.0664	0.3492	0.1692

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.