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Oyster Beef over Chow Fun

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)72.2068
Energy (kCal)4870.1527
Carbohydrates (g)820.4238
Protein (g)212.7904
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 2 lb 1115.2025 0.0 196.2031 30.7361
    salt 1 tablespoon - - - -
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    onion powder 1 tablespoon 23.529 5.4593 0.7183 0.0718
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    baking soda 1 teaspoon 0.0 0.0 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    shaoxing wine 1/4 cup - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    chinese noodle 2 lbs 3184.2222 780.9963 1.4515 0.5443
    red onion 1 cup - - - -
    green pepper 1 cup 29.8 6.9136 1.2814 0.2533
    baby bok choy 8 pieces - - - -
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    black bean paste 4 tablespoons - - - -
    beef broth 4 cups 67.2 0.384 10.944 2.112
    oyster sauce - - - -
    oil 336.384 0.0 0.1075 38.2003
    roux cornstarch - - - -
    green onion 3 stalks 9.72 2.0664 0.3492 0.1692

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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