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Grilled Spareribs Cantonese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)291.1246
Energy (kCal)5221.2687
Carbohydrates (g)39.2425
Total fats (g)425.0973
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place ribs in a large shallow pan. | 2. Mix together marinade ingredients; pour marinade over ribs. | 3. Cover and marinate, turning occasionally, for 1 to 2 hrs or up to 24 hrs, refrigerated. | 4. Bring to room temperature before cooking. | 5. Remove ribs from marinade, reserving marinade. | 6. Place ribs on an oiled grill 4 to 6 inches from the off-set coals. | 7. Grill ribs indirectly, turning occasionally and brushing with marinade, until crusty outside and tender juicy inside, about 1 to 1-1/2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork sparerib 4 lb 5022.9447 0.0 280.5233 424.32099999999997
    soy sauce 1/2 cup low sodium 67.575 6.2857 10.3785 0.7268
    sherry 2 tablespoons - - - -
    pineapple 1/4 cup crushed 20.625 5.412000000000001 0.2228 0.0495
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    honey 2 tablespoons - - - -
    garlic clove 2 crushed - - - -
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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