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Chinese "brown Sauce" Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.5428
Energy (kCal)297.59
Carbohydrates (g)42.7515
Total fats (g)4.345
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Lightly brown chicken breasts in a small amount of oil. | 2. Remove from pan and add garlic, soy sauce, brown sugar and 1 cup chicken broth. | 3. Stir to mix and return chicken to pan and cover. | 4. Simmer for a few minutes until the chicken is done (15-20 minutes). | 5. Remove chicken again and add remaining broth, which has been mixed with cornstarch. | 6. Bring to a boil to thicken and return chicken to the pan, coating it well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 -6 boneless boneless 0.0 0.0 0.0 0.0
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    soy sauce 4 tablespoons 33.92 3.1552 5.2096 0.3648
    brown sugar 3 tablespoons 102.6 26.4843 0.0324 0.0
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    broccoli - - - -
    carrot - - - -
    pea - - - -
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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