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Lotus Leaf Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7373.4311
Energy (kCal)126009.5424
Carbohydrates (g)22666.9078
Total fats (g)306.9796
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and steam the rice in a little water for ten minutes. | 2. Fry the chicken, mushrooms and egg yolk. | 3. Season with soy, salt and sugar. | 4. Stir the fried ingredients into rice and take off the heat. | 5. Wrap the mixture in a lotus leaf (banana leaf in my case) and tie with string. | 6. Steam over boiling water for 30 minutes Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lotus leaf 1 lotus - - - -
    glutinous rice 150 102675.0 22666.2 1889.775 152.625
    chicken 75 g diced 159.75 0.0975 13.7475 11.1225
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    shrimp 60 chopped 23120.0524 0.0 5467.2124 138.7203
    mushroom 20 sliced - - - -
    seasoning - - - -
    soy sauce - - - -
    salt - - - -
    sugar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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