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Chinese Sesame Limas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.5692
Energy (kCal)372.582
Carbohydrates (g)14.7174
Total fats (g)32.8104
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove limas from package and let defrost a little and separate them with your fingers. | 2. Heat a skillet over high heat until hot; add the peanut oil, swirl, heat for 30 seconds. | 3. Scatter in the beans; stir-fry briskly for 30 seconds until the color turns icy green. | 4. Sprinkle in the salt and sugar and stir rapidly for another 30 seconds to season them evenly. | 5. Add the stock or water, even out the beans, turn heat to medium-low to maintain a strong simmer. | 6. Cover (but leave the cover ajar so the liquid will concentrate) and simmer for about 5 minutes. | 7. Uncover, turn heat high and stir rapidly until the remaining liquid has evaporated. | 8. Add the sesame oil, stir to distribute evenly and pour into serving dish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lima bean 1 package - - - -
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt 1 teaspoon - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    chicken broth 1/2 cup recommended 39.06 0.945 5.5692 1.3104
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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